Stress
	Make time for time. Stress occurs when we feel that we cannot adequately cope with the demands being made on us. As a result we may feel helpless, frustrated or worried, or resort to unhelpful strategies such as over-eating, drinking alcohol or smoking. Sometimes stress triggers or worsens medical conditions, such as headaches, eczema and high blood pressure. I provide both individual stress counselling and stress management workshops. The workshops are the perfect opportunity to combine learning with relaxation: You will learn skills that you can apply straight away, practice relaxation techniques, and find out how to build your resilience to stress. Click here for a detailed description of my stress management workshops. Click here for my favourite tips to stay positive. Please phone me on 07905 255 333 if you want me to run an in-house workshop or seminar on stress management, change management, work-life balance or related topics. "Fab! The workshop was good fun, the contents useful and the presentation professional." Lesley, Artesian Retail Ltd. "Thanks for a very useful afternoon. I particularly enjoyed the relaxation techniques." Sara, Roche Products Ltd. "I did enjoy every minute, your sense of balance and focus made it an all-round valuable experience. There was also that special underlying 'buzz' that people would actually take those next steps to a happier life." Sue, Spiritual Healer and Reiki Teacher